Mindful Meditation

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Date(s) - 11/07/2014
10:00 am - 12:00 pm

Thompson Community Centre

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Richmond Addiction Services Society and Volunteer Richmond present Mindful Meditation at the Thompson Community Centre on July 11. Dr. Bhopal, physician and psychiatrist, from Richmond Hospital will lead this Prana-Life Program, which includes a mindful practice of the breath and meditation. It is easy to learn, and has many benefits including relief from stress and anxiety, alleviation of insomnia, and more. This practice has helped in treating patients with anxiety and depression. Please bring a towel or your own yoga mat if you have one. Call 604-238-8422 for more information.